The summer heat can not only be uncomfortable while camping, it can also be dangerous. Heat stroke and dehydration are the two major potential consequences of not adequately protecting yourself from the heat. As your body heats up, it evaporates to cool itself down. If you do not consume an adequate amount of water, dehydration and heat stroke can ensue. Drinking an ample amount of water on all days, especially those spent in the outdoor heat, is of the utmost importance.

A good rule of thumb to follow which indicates you are drinking enough water is the color of your urine. The lighter the color, the better. If you notice your urine is a bold, dark yellow, you are not drinking enough water. You should always have water on hand when camping outdoors. Do not embark on a camping or hiking trip without first securing an adequate water source. You may also avoid drinking caffeinated sodas. These are not a water replacement. Caffeine is a diuretic which removes water from your body. It should be avoided on hot summer days when your body needs every bit of water it can get.

Alcohol and camping go hand in hand for many people. That’s perfectly fine, but be aware that alcohol dehydrates the body and heightens the chance of heat stroke. Alcohol should be avoided in the heat with the sun blistering down. But if you insist on drinking, alternate a large serving of water in between every alcoholic beverage to remain hydrated. A better idea, if you insist on drinking, is to do so in the evening when it’s cooler out. Remember, not only is alcohol not a replacement for water, but it actually necessitates even more water. So if you would normally drink 6 glasses of water on a typical day, you probably need to increase that number to 10-12 on a day that includes drinking alcohol. Be prepared to urinate frequently!

The next thing to consider for preparing for the summer heat is clothing. Layers are your friend when it comes to clothing on a summer camping trip. Pack lots of light-weight garments that are light in color and breathable. You’ll need several changes of clothes to help you stay dry throughout the day. In the evening as the temperature cools off, it’s helpful to have several thin layers you can add to stay comfortable. Thin fleece jackets and lightweight sweatshirts are helpful in this regard. A hat is another crucial piece of camping clothing. Protect yourself from sun exposure and decrease heat stroke likelihood by wearing a hat.

Finally, don’t forget to pack sunscreen and bug protection. SPF protection is a must for everyone spending significant time outdoors. The sun’s UV rays do not discriminate and will ruin anyone’s camping trip by giving them a bad sunburn. For bug protection, you can use topical sprays and/or bug repellent candles. Long sleeved clothing will help protect you from being bitten by mosquitoes at night. Apply bug repellent to all exposed skin except the face.

Be prepared and your camping trip will be a blast!