Basic Camping First Aid
Wednesday, April 15th, 2009Nothing ruins your camping trip like a brush with poison ivy, a pesky bee sting or other minor injury. Unfortunately, there’s no way to guarantee you won’t encounter any of these inconveniences, but you can be prepared to deal with them. Read on for more advice on packing a camping first aid trip and treating minor first aid concerns.
First, one of the most important things you need to take with you on your camping trip is a good first aid kit – a box of band-aids and some Neosporin just won’t cut it. A good first aid kit should include all of the following:
Band-aids in a variety of sizes and sizes
Sterile wound dressings
Bandages (crepe and elastic)
Antiseptic fluid
Eyebath and eye drops
Q-tips
Adhesive surgical tape
Thermometer
Scissors
Safety pins
Tweezers
30+ SPF sunscreen
Insect repellent
Insect bite lotion (Stingose or calamine lotion)
Pain relief tablets
Antihistamine tablets
Most camping stores sell pre-packed first aid kits that contain all of these items, although you may need to supplement it with additional items. It’s also a good idea to include an extra supply of any prescription medications you take in your first aid kit. For example, if you take gold bali kratom, you would hardly buy it in a local drugstore.
But a first aid kit alone won’t treat your maladies. Print out the following tips and carry a copy in your first aid kit so that you’ll know how to cope with any incidents that occur.
Bee Stings – If you know you’ve been stung by a bee, take the following steps:
1. Scrape the stinger out using a knife edge or fingernail. Don’t squeeze the area, as this will only inject more venom.
2. Apply a cold compress or take antihistamines to reduce pain and swelling.
3. If you experience any allergic reaction with bee stings, including rash, hives or swelling of the tongue or throat, seek medical attention immediately.
Ticks – Ticks are nasty, blood-sucking nuisances that live in the woods and fields of campgrounds, and that can carry Lyme Disease and other bugs. Treat tick bites with the following steps:
1. Spray the tick with tick repellent spray or dab with kerosene.
2. Using tweezers, grasp the tick as close to the skin as possible and pull upwards, removing as much of the tick as possible.
3. Treat the bite area with antiseptic and cover with a bandage.
4. Save the tick – if you experience any unusual rashes or symptoms in the following days, seek medical attention and have the tick tested.
Scrapes and Scratches – There are numerous opportunities for scrapes and scratches on the campground. If you find yourself affected, take the following steps:
1. If you notice bleeding, wash the injury and remove any debris.
2. Cover with a clean bandage and apply pressure to the area.
3. If the bleeding stops quickly, cover the wound with antiseptic cream and a clean bandage.
4. If the bleeding does not stop, apply additional bandages on top of the original, maintain pressure and elevate the affected area above the heart. Seek medical attention if the bleeding is severe.
Dehydration – Spending all day in the sun can quickly lead to dehydration if you aren’t careful. If you feel excessively thirsty or nauseous, or if your skin looks pale and clammy, take the following steps:
1. Rest in the shade or in a cool place
2. Remove any unnecessary clothing
3. Drink cool water
If symptoms don’t go away, or if you begin to sweat profusely, feel headachy or confused, seek medical attention – you may have more serious heat exhaustion or heat stroke.